This is good article explaining the weak performance of South Africans at the Olympic games.
http://www.health24.com/fitness/The_Olympics/16-4151,47559.asp
For all your weight loss products, nutritional supplements, herbal remedies and Herbalife Products, visit http://www.herbalstore.co.za.
Thursday, August 14, 2008
Wednesday, August 6, 2008
Article on cancer prevention.
Hi everybody.
Take a look at this excellent article on cancer prevention.
http://www.health24.com/news/Cancer/1-898,47415.asp
Visit http://www.herbalstore.co.za/ for all your nutrition needs.
Take a look at this excellent article on cancer prevention.
http://www.health24.com/news/Cancer/1-898,47415.asp
Visit http://www.herbalstore.co.za/ for all your nutrition needs.
Tuesday, August 5, 2008
Nutrition and Weight Loss
by Catherine Tyler
It is a common belief that your body structure is predominantly due to what you inherit. However, scientists and health professionals discard such perceptions. According to them, the theory of your genetic structure forcing you to be bulky is just a fable. Their opinions are that though heredity plays a vital role in deciding the edges of our body frame, most of us grow hefty due to our own food preferences.
When we are young, our body metabolism is high and so is our life style. We eat a lot and the energy gets easily consumed in the activities we are engaged. The problem starts as one starts retiring or ageing, an irreversible process. The first point to be kept in mind is that as we grow old, both our physical activity and the metabolic rate slow down. So, it is recommended to reduce the food intake which is just needed to keep the body functioning.
Even though if you gain weight, there is no need to get panic because you may try out one or the other approaches to reduce the body fat. These days weight loss tablets are in demand which challenge a drastic change overnight. A majority of these advertised products are diet pills which might have detrimental effects, however, the latest amongst these are some herbal medication made up of plants without any chemicals.
Amongst these, Herbalife weight loss product is gaining popularity rapidly. These are entirely made of herbs, low-growing, soft-stemmed plants. Usually, their leaves and seeds are used in medicines or as food flavors due to their scent and flavor. They are helpful in the smooth progression of weight loss.
The market is flooded with a variety of these medicines. You may consider selecting some of the widely used ones such as Herbalife formula 1 vanilla diet slim lose weight, Herbalife diet formula 1 tropical fruit and Herbalife formula 1 strawberry weight control powder
When compared with other substances which act as catalysts to reduce those extra pounds, these herbs certainly have an upper edge. Due to the flavoring agents, they are good for the taste buds, reliable, uncomplicated and efficient. The best part is that they are less expensive unlike others and would suit your budget.
Before you finally decide to go for one of these, let us study some of the pros and leads for using these products which will help you to take a decision.
1. Any diet pill or weight loss product in general works to reduce the excessive fat content of the body. In contrast, these products also work towards your body's tenor providing an erect posture and physique. They help your body to restrain the forthcoming accrual of fats.
2. Unlike other substances, they are also a cardinal source of providing the essential nutrients to your body cells as they are plant products.
3. These products are made of herbs with an instant flavor and not like the heavily chemicals intoxicated substances. You will not even feel as if you are taking a medicine as it satisfies your taste buds.
4. One has to reduce the food quantity while on a diet plan and weight loss regime. These herbal products do not set any limitation and you can eat more as they check the fats from piling up in the body tissues.
5. These products have a tendency to minimize the intake of additional calories which will make your task easier and achieve the desired goal.
Now, you need not worry about what delightful items others are eating while you are on a fitness spree because you will definitely have a gratifying experience.
If you think that you have to reduce your body fat to a standard, it is recommended to workout more along with a diminution of the calorie count. You might also want to undertake this to avoid an expansion of your body structure. If for some reasons, these options are not feasible, give a chance to the Herbalife weight loss products to prove its worth.
With a strong determination and consistent efforts, you will certainly reap the benefits even though it might take some time.
About the Author
Learn more about Nutrition and Weight Loss, please visit http://www.slim-nutrition.com/
************************************************************************************
A great South African Online Herbalife retailer is http://www.herbalstore.co.za
It is a common belief that your body structure is predominantly due to what you inherit. However, scientists and health professionals discard such perceptions. According to them, the theory of your genetic structure forcing you to be bulky is just a fable. Their opinions are that though heredity plays a vital role in deciding the edges of our body frame, most of us grow hefty due to our own food preferences.
When we are young, our body metabolism is high and so is our life style. We eat a lot and the energy gets easily consumed in the activities we are engaged. The problem starts as one starts retiring or ageing, an irreversible process. The first point to be kept in mind is that as we grow old, both our physical activity and the metabolic rate slow down. So, it is recommended to reduce the food intake which is just needed to keep the body functioning.
Even though if you gain weight, there is no need to get panic because you may try out one or the other approaches to reduce the body fat. These days weight loss tablets are in demand which challenge a drastic change overnight. A majority of these advertised products are diet pills which might have detrimental effects, however, the latest amongst these are some herbal medication made up of plants without any chemicals.
Amongst these, Herbalife weight loss product is gaining popularity rapidly. These are entirely made of herbs, low-growing, soft-stemmed plants. Usually, their leaves and seeds are used in medicines or as food flavors due to their scent and flavor. They are helpful in the smooth progression of weight loss.
The market is flooded with a variety of these medicines. You may consider selecting some of the widely used ones such as Herbalife formula 1 vanilla diet slim lose weight, Herbalife diet formula 1 tropical fruit and Herbalife formula 1 strawberry weight control powder
When compared with other substances which act as catalysts to reduce those extra pounds, these herbs certainly have an upper edge. Due to the flavoring agents, they are good for the taste buds, reliable, uncomplicated and efficient. The best part is that they are less expensive unlike others and would suit your budget.
Before you finally decide to go for one of these, let us study some of the pros and leads for using these products which will help you to take a decision.
1. Any diet pill or weight loss product in general works to reduce the excessive fat content of the body. In contrast, these products also work towards your body's tenor providing an erect posture and physique. They help your body to restrain the forthcoming accrual of fats.
2. Unlike other substances, they are also a cardinal source of providing the essential nutrients to your body cells as they are plant products.
3. These products are made of herbs with an instant flavor and not like the heavily chemicals intoxicated substances. You will not even feel as if you are taking a medicine as it satisfies your taste buds.
4. One has to reduce the food quantity while on a diet plan and weight loss regime. These herbal products do not set any limitation and you can eat more as they check the fats from piling up in the body tissues.
5. These products have a tendency to minimize the intake of additional calories which will make your task easier and achieve the desired goal.
Now, you need not worry about what delightful items others are eating while you are on a fitness spree because you will definitely have a gratifying experience.
If you think that you have to reduce your body fat to a standard, it is recommended to workout more along with a diminution of the calorie count. You might also want to undertake this to avoid an expansion of your body structure. If for some reasons, these options are not feasible, give a chance to the Herbalife weight loss products to prove its worth.
With a strong determination and consistent efforts, you will certainly reap the benefits even though it might take some time.
About the Author
Learn more about Nutrition and Weight Loss, please visit http://www.slim-nutrition.com/
************************************************************************************
A great South African Online Herbalife retailer is http://www.herbalstore.co.za
Monday, August 4, 2008
Omega 3's - How much to lower cholesterol?
by Lisa Nelson, RD, LN
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American’s consume a high omega-6 diet, with omega 3 being a common deficiency. Omega 3 deficiencies and the imbalance between omega 3 and omega 6 intakes have been linked with serious conditions, including heart attacks. Successfully maintaining a ratio of 4:1 to 1:1 omega 6 to omega 3 will help lower cholesterol levels and control high blood pressure.
How much omega 3 do you need to add?
This is under debate and more research is being done. Right now the range experts recommend is from 500-2000 mg/day. Here are the current American Heart Association (AHA) recommendations.
The AHA recommends that individuals without heart disease eat a variety of fish twice a week, use heart healthy oils (flaxseed, canola, soybean oils), and consume flaxseed and walnuts.
For individuals with heart disease, the AHA recommends 1 g of EPA (eicosapentanoic acid) + DHA (docosahexaenoic acid) daily, preferably from fatty fish.
The AHA recommends 2 to 4 g of EPA + DHA daily, under physician’s care only, for individuals that need to lower triglycerides. High doses, > 3 grams/day, can result in excessive bleeding. (Do not self medicate! Talk to your MD before supplementing greater than 2 grams.)
Omega 3 Content of Different Foods
Wild Salmon, 4 oz. 1700 mg (DHA 700 mg, EPA 400 mg)Tuna canned in water, 4 oz. 300 mg (DHA 200 mg, EPA 50 mg)Cod, 4 oz. 600 mg (DHA 160 mg, EPA 50 mg)Flaxseed, 1 Tbsp. 1000 mg (ALA ��" alpha��"linolenic acid ��" 1000 mg)Soybeans, dried, cooked ½ cup 500 mg (DHA/EPA 250 mg, ALA 250 mg)Walnuts, 1 oz. 2570 mg (ALA 2570 mg)Pecans, 1 oz. 280 mg (ALA 280 mg)Wheat germ, ¼ cup 210 mg (ALA 210 mg)Canola oil, 1 Tbsp 1300 mg (ALA 1300 mg)Olive oil, 1 Tbsp 100 mg (ALA 100 mg)
There’s a reason I included details on amounts of DHA, EPA, and ALA for each omega 3 source. Right now, DHA and EPA have a greater link with lower cholesterol levels, lower triglycerides, and higher HDL levels than ALA. The body is able to convert ALA to EPA and DHA, but the conversion rate is low; therefore, it is best to include high DHA and EPA sources in your eating plan.
My recommendation:
As a preventive measure and to promote lower cholesterol and blood pressure control, I recommend eating fish twice a week, select a supplement that will provide you at least 1000 mg of omega 3 fatty acids daily (choose a good source of DHA and EPA), and use ground flaxseed when appropriate in your meal preparation.
About the Author
Now, to receive regular heart health and weight loss tips from dietitian Lisa Nelson, subscribe to The Heart of Health today!
************************************************************************************
You can find an ecellent Omega 3 product here: http://www.herbalstore.co.za/herbalife-products/65/herbalifeline.
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American’s consume a high omega-6 diet, with omega 3 being a common deficiency. Omega 3 deficiencies and the imbalance between omega 3 and omega 6 intakes have been linked with serious conditions, including heart attacks. Successfully maintaining a ratio of 4:1 to 1:1 omega 6 to omega 3 will help lower cholesterol levels and control high blood pressure.
How much omega 3 do you need to add?
This is under debate and more research is being done. Right now the range experts recommend is from 500-2000 mg/day. Here are the current American Heart Association (AHA) recommendations.
The AHA recommends that individuals without heart disease eat a variety of fish twice a week, use heart healthy oils (flaxseed, canola, soybean oils), and consume flaxseed and walnuts.
For individuals with heart disease, the AHA recommends 1 g of EPA (eicosapentanoic acid) + DHA (docosahexaenoic acid) daily, preferably from fatty fish.
The AHA recommends 2 to 4 g of EPA + DHA daily, under physician’s care only, for individuals that need to lower triglycerides. High doses, > 3 grams/day, can result in excessive bleeding. (Do not self medicate! Talk to your MD before supplementing greater than 2 grams.)
Omega 3 Content of Different Foods
Wild Salmon, 4 oz. 1700 mg (DHA 700 mg, EPA 400 mg)Tuna canned in water, 4 oz. 300 mg (DHA 200 mg, EPA 50 mg)Cod, 4 oz. 600 mg (DHA 160 mg, EPA 50 mg)Flaxseed, 1 Tbsp. 1000 mg (ALA ��" alpha��"linolenic acid ��" 1000 mg)Soybeans, dried, cooked ½ cup 500 mg (DHA/EPA 250 mg, ALA 250 mg)Walnuts, 1 oz. 2570 mg (ALA 2570 mg)Pecans, 1 oz. 280 mg (ALA 280 mg)Wheat germ, ¼ cup 210 mg (ALA 210 mg)Canola oil, 1 Tbsp 1300 mg (ALA 1300 mg)Olive oil, 1 Tbsp 100 mg (ALA 100 mg)
There’s a reason I included details on amounts of DHA, EPA, and ALA for each omega 3 source. Right now, DHA and EPA have a greater link with lower cholesterol levels, lower triglycerides, and higher HDL levels than ALA. The body is able to convert ALA to EPA and DHA, but the conversion rate is low; therefore, it is best to include high DHA and EPA sources in your eating plan.
My recommendation:
As a preventive measure and to promote lower cholesterol and blood pressure control, I recommend eating fish twice a week, select a supplement that will provide you at least 1000 mg of omega 3 fatty acids daily (choose a good source of DHA and EPA), and use ground flaxseed when appropriate in your meal preparation.
About the Author
Now, to receive regular heart health and weight loss tips from dietitian Lisa Nelson, subscribe to The Heart of Health today!
************************************************************************************
You can find an ecellent Omega 3 product here: http://www.herbalstore.co.za/herbalife-products/65/herbalifeline.
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