Is Your Busy Life Making You Age More Quickly?

by Marcus Ryan

You know you should eat a healthy diet and exercise regularly if you want to look and feel as young as possible, but sometimes your schedule seems to make either of those things impossible.

If you think that you are simply too busy to take proper care of yourself, then take heart, because this article will give you some hints on how you can both exercise regularly and eat properly without cutting even further into your valuable time.

Exercise

You may be operating, as many of us are, under the impression that any exercise session of less than thirty minutes will do nothing either to improve your fitness or to fight aging. But more recent research has indicated otherwise.

If you can find three ten minute breaks during your day which you can devote to physical exercise, you'll achieve the same results as if you had a single half-hour session. Getting your heart into your target zone for then minutes three times a day will be just as beneficial as getting there for thirty minutes, and you can achieve your target heart rate simply by power walking for ten minutes.

If you eat lunch at work, take ten minutes from your lunch break and climb some stairs, or walk around the block or the grounds of your building. If you have a couple of coffee breaks in the course of a work day, use one of them as a walking break. You'll get in another exercise session, and will be as energized as if you had gulped down that caffeinated coffee, Pay Attention To Your Diet

At the same time you begin to incorporate mini-exercise sessions into your life, you can begin to make the dietary changes which will ensure that you get all the antioxidants and nutrients to keep your skin rejuvenated and elastic, regardless of your age. These dietary changes need not involve much extra time, as long as you prepare in advance.

Sticking with a healthy eating plan can actually be very easy if you use your free weekend time to prepare and store the vegetables you intend to eat throughout the week. Wash the veggies and put them in plastic baggies, and if you slice them squeeze some fresh lemon juice on their exposed surfaces to keep them from turning brown. They'll be all ready for the salad bowl, steamer, or grill whenever you need them.

Keep your meals interesting but simple. Have a spice rack with herbs ready to sprinkle on freshly grilled veggies and fish, and keep skinned and boned white meat chicken on hand as another healthy time-saver.

On those nights when cooking simply is not practical, pay a visit to the local deli and pick up fresh vegetable salad and grilled chicken or fish. With a little effort, you can find everything you need for a healthy meal at the deli, and you wont have to spend time cleaning up afterwards!

While you are at the supermarket, look for pre-cut veggies and fresh fruit salad to eat as snacks, instead of those sugary and salty processed ones. You can even find bags of almonds and dried fruits in single portion packs. Taking them along to work will give you healthy pick-me-ups to keep you away from the vending machines and donut table during work hours.

If you really want look and feel young for as long as possible, you will have to make a commitment to regular exercise and healthy eating. Being too busy for either is simply cheating yourself, and if you use a bit of creative scheduling, there is no reason at all why you can not eat properly and get adequate exercise!

About the Author
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